Good week

Posted by Nik Cook
Sunday 31st May 2009

Great week of training. Plenty of running on the hills and two tyre sessions. Three times out on the single-speed mountain bike too (review coming soon!).

Mon: Fell run 6 miles / 1000ft (am).  MTB 60 minutes (pm)

Tues: Fell run 6 miles /1000ft (am).  Tyre Tow 4 miles (pm)

Wed: Rest

Thurs: Fell run 6 miles / 1000ft (am). Tyre Tow 4 miles (pm)

Friday: MTB 90 mins

Saturday: MTB 180 mins

Sunday: Fell run 10 miles / 3000ft

Running total (for week): 36 miles / 6000ft

 Really felt as this was "Week 1" of training so hopefully will hope fully be able to out in a good consistent block now. 

Read more blog entries by Nik Cook

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