Throw away your expensive Nikes, Reeboks, Asics and Sauconys.

Occasionally, you read a book and it totally changes your outlook on something you've been doing for your whole life. Born to Run has done that for me about running. Telling the story of a tribe of Running People in Mexico, it weaves in research about how modern super cushioned running shoes might be responsible for all of our running ills and evolutionary/anatomical evidence that clearly shows that our species is a uniquely adapted long distance running machine.