Throw away your expensive Nikes, Reeboks, Asics and Sauconys.

Posted by Nik Cook
Monday 6th July 2009

Occasionally, you read a book and it totally changes your outlook on something you've been doing for your whole life. Born to Run has done that for me about running. Telling the story of a tribe of Running People in Mexico, it weaves in research about how modern super cushioned running shoes might be responsible for all of our running ills and evolutionary/anatomical evidence that clearly shows that our species is a uniquely adapted long distance running machine.

 

Read more blog entries by Nik Cook

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