6633 Ultra 2010

Multi-laps, Natural Running and a Double Trog

Thursday 20th August 2009

Posted by Nik Cook
a busy few weeks

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Organising a Fell Race

Monday 20th July 2009

Posted by Nik Cook
Apologies for being off-radar but I've just made my debut as a race organiser.

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Throw away your expensive Nikes, Reeboks, Asics and Sauconys.

Monday 6th July 2009

Posted by Nik Cook
A mind (life?) changing book for anyone who runs, is thinking about running or for whom injury has stalled their running.

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Twisted Ankle

Friday 3rd July 2009

Posted by Nik Cook
My giving into temptation and deciding to race my club summer fell series has proven to be unwise.

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Hot and sweaty

Monday 29th June 2009

Posted by Nik Cook
Good week of training culminating in a bit of a slog on Sunday

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