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6633 Ultra 2010 |
Multi-laps, Natural Running and a Double Trog Thursday 20th August 2009 |
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Posted by 
Nik Cook
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| a busy few weeks | |||
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Organising a Fell Race Monday 20th July 2009 |
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Posted by
Nik Cook
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| Apologies for being off-radar but I've just made my debut as a race organiser. | |||
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Throw away your expensive Nikes, Reeboks, Asics and Sauconys. Monday 6th July 2009 |
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Posted by
Nik Cook
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| A mind (life?) changing book for anyone who runs, is thinking about running or for whom injury has stalled their running. | |||
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Twisted Ankle Friday 3rd July 2009 |
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Posted by
Nik Cook
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| My giving into temptation and deciding to race my club summer fell series has proven to be unwise. | |||
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Hot and sweaty Monday 29th June 2009 |
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Posted by
Nik Cook
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| Good week of training culminating in a bit of a slog on Sunday | |||
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Injury Proof Your Running Article by Nik Cook  Preview Friday 29th March 2013 |
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Keep Training and Racing through the Winter Article by Nik Cook Preview Monday 25th February 2013 |
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Copyright © 2008 planetFear. All rights reserved. |
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