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6633 Ultra 2010 |
Lumpy Wednesday 18th November 2009 |
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Posted by 
Nik Cook
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| not feeling well, strange arm-pit lump and why haviong a coach is great. | |||
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New Dawn Monday 9th November 2009 |
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Posted by
Nik Cook
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| New race, new coach and new regime. | |||
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... when one door closes.... Wednesday 4th November 2009 |
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Posted by
Nik Cook
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| The Rock and Ice Diamond Ultra 2010 has been cancelled but within an hour of hearing the news I'd signed up for a new and tougher challenge. | |||
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You can't win 'em all Monday 12th October 2009 |
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Posted by
Nik Cook
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| I hate binning races and ditching the Longmynd 50 miler at 27 miles was extremely frustrating. However, I think I made the right decision and am feeling surprising circumspect about things | |||
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High Peak 40 Thursday 24th September 2009 |
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Posted by
Nik Cook
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| 40 miles, 5400ft ascent, dodgy guts, cramping hamstrings and the Road to Hell. | |||
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Injury Proof Your Running Article by Nik Cook  Preview Friday 29th March 2013 |
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Keep Training and Racing through the Winter Article by Nik Cook Preview Monday 25th February 2013 |
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