Throw away your expensive Nikes, Reeboks, Asics and Sauconys.

Monday 6th July 2009

Posted by Nik Cook
A mind (life?) changing book for anyone who runs, is thinking about running or for whom injury has stalled their running.

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Twisted Ankle

Friday 3rd July 2009

Posted by Nik Cook
My giving into temptation and deciding to race my club summer fell series has proven to be unwise.

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Pembroke

Wednesday 1st July 2009

Posted by George Ullrich
I Just got back from Pembroke a few days ago.

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Taking Highball to a new level

Monday 29th June 2009

Posted by George Ullrich
fall from 15m with no ropes? ... no problemo

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Overlord and The Clown

Monday 29th June 2009

Posted by George Ullrich
Just thought id put in some pics of a couple of memorable routes i did a few months ago.

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