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Throw away your expensive Nikes, Reeboks, Asics and Sauconys. Monday 6th July 2009 |
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Posted by 
Nik Cook
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| A mind (life?) changing book for anyone who runs, is thinking about running or for whom injury has stalled their running. | |||
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Twisted Ankle Friday 3rd July 2009 |
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Posted by
Nik Cook
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| My giving into temptation and deciding to race my club summer fell series has proven to be unwise. | |||
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Pembroke Wednesday 1st July 2009 |
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Posted by 
George Ullrich
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| I Just got back from Pembroke a few days ago. | |||
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Taking Highball to a new level Monday 29th June 2009 |
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Posted by
George Ullrich
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| fall from 15m with no ropes? ... no problemo | |||
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Overlord and The Clown Monday 29th June 2009 |
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Posted by
George Ullrich
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| Just thought id put in some pics of a couple of memorable routes i did a few months ago. | |||
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Hell Revisited: HellRider Adventure Duathlon 2013 Article by Nik Cook  Preview Friday 14th June 2013 |
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Injury Proof Your Running Article by Nik Cook Preview Friday 29th March 2013 |
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